'Be Strong Fitness Geelong based in Lara offers Powerlifting training in a club environment for all levels from beginner to elite. Here is Coach Dave taking you through his Max Effort Conjugate Style Upper Body session. - Starting with Pin Lockouts for lockout strength, overload and CNS Priming this is a Max Effort movement for the day which is rotated each session and can be something different each week. - Rep Bench work follows as his secondary exercise working on technique and conditioning in lower rep ranges - JM Presses are next to emphasise and challenge the Triceps - Lots of back work and today it is the Seated Cable Rows for high reps with two different handles to vary stimulus - Band Pull-aparts are a must for Rear Delt Conditioning - Finishing with banded face-pulls for the rotator cuff and that extra Rear Delt kick For more info on our 24/7 Strength Gym or Powerlifting Coaching services (in person and online) from Coaches David Tran-Cong or Joanne Greagen head to: www.bestrongfitnessgeelong.com.au'
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