'First Muscle-up at Be Strong Fitness Geelong'

'It\'s ugly, kippy, bouncy, but hey I got up there. With tips and guidance from Dave and Jo at Be Strong Fitness Geelong, I\'ve been patiently working on my muscle-up. Let\'s see if I can get some unassisted reps before the end of the year!' 

See also: new , workouts , athlete , soccer training , hiphop , kickboxing , how to build muscle , dance class , gym � , chest

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