Tags: Reverse Crunches , reverse crunches workout , reverse crunch exercise
'Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - In a reverse crunch lie down tall on your yoga mat. And bent your knees; fasten your ankles and knees together firmly; and make sure that during the entire session they are fastened. Straighten your hand with your palms on the ground; make sure that during the entire session your hands don\'t lift up. Now for the reverse crunch, inhale and pull both your legs up simultaneously towards your chest slowly and exhale, slowly move them back to the ground position.'
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