'Ball Lunges (Rear Foot on Stability Ball) - Fitness Republic'

Tags: on , ball , lunge , foot , stability , (Rear , Ball)

'Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - For a ball lunges (rear foot on stability ball) -- Stand tall in front of a stability ball; pull your right leg back and place your foot on the ball. Now press into a lunges pose; with your knees bent and your rear foot rotating the ball back. Do so at least 5 to 8 times on one leg and then change leg. Completing this step one both legs will give you a ball lunges (rear foot on stability ball).' 

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