'No gym? No equipment? No problem! Former NFL athlete turned yoga expert and personal trainer, DJ Townsel, shares total body exercises you can do anytime, anywhere, just using your body. Get more from DJ: https://www.nowfoods.com/wellness-expert-dj-townsel Want to see more videos like this? SUBSCRIBE to this channel: https://www.youtube.com/user/nowfoods?sub_confirmation=1 SIGN-UP for monthly eNewsletter: https://www.nowfoods.com/now/about-now/contact-us/newsletter-signup-form Facebook: https://www.facebook.com/nowfoodsofficial Instagram: https://instagram.com/nowfoodsofficial/ Pinterest: https://www.pinterest.com/nowfoods/ Twitter: https://twitter.com/nowfoods'
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