Tags: alternating , Blcep , Crul
'Buy Neoprene Dumbbell Set: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - For an alternating bicep press - stand tall with and erect torso and your legs slightly wider than your shoulders. Grab a pair of dumbbells and hold position. Now press your arms in, so that they are in line with your torso. Feel the pressure of the weights, keeping your arms in the same position move your right forearm up; press, hold; here your hand should be in line with your shoulder and back to the starting position; now, your left arm. Keep on alternating arms and your alternating bicep press is complete.'
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