'Anti-gravity exercise - recommended for reversing Diabetes - staircase climbing'

'Anti-gravity exercise - recommended for reversing Diabetes!  The easiest, most famous and most useful is staircase climbing, which can be started with 100 steps and go up to 300 levels. Only one floor to climb up and down as shown in this video by Jyotindra Zaveri. In case of a diabetes reversal, the most important thing is that you need to bring down the sugars fast. The more sugar is in control, and insulin will be in control. The more insulin will be in control, the more fats, inflammation and water everything will be balanced.  Hence doing anti-gravity is very important because the number of hours your sugars will remain under 180 is good. Doing the staircase after two hours of taking a meal is a good idea.  Learn Scientific Meditation to manage stress! Jyotindra Zaveri WhatsApp +91 9552946949   What kind of exercise do you follow? Walking? Many people with diabetes walk, maybe they do some yoga also, kapalbhati, asanas, etc. All of them are good. Any kind of exercise is right for your body. However, the anti-gravity exercise is recommended for people with diabetes.  Submit Google Form to get the Zoom link https://bit.ly/ScientificMeditationTrainingRegistration   Meditation playlist https://youtube.com/playlist?list=PLnNHe9ScRwOJN8fFil8ietXyoZbcWzZzf   Connect on Social Media - Meditation and Health Groups, YouTube, Facebook Page https://linktr.ee/jyotindrazaveri   #reversediabetes #diabetestype2 #antigravityexercises #staricaseexercises #burncalories #scientificmeditation #jyotindrazaveri #Breathingexercises #Howtocontrolanger #Mindfulness #Howtodomeditation #HowdoImeditate #MindfulnessMeditation #MindPower #DeepBreathingexercise #Howtocontrolemotions #alternativetherapy #Howtocalmyourmind #Breathingexercises #yoga #Howtoincreaseconcentration #subconsciousmindpower  #Howtodomeditationathome #hormone #leshyadhyan #prekshadhyan #yogasana #endocrinesystem #relaxation #kayotsarg' 

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