Tags: Inchworm
'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - For an inchworm routine kneel down and place a dumbbell in between your feet and fasten your feet and dumbbells together. Place yourself in a plank position with knee locks and pull your legs in with your hips out. With your arms get back into the plank position and again pull your legs in. an inchworm routine is all about your knee locks and fastening your feet.'
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