'Be Strong Fitness Geelong - Max Box Squat PB with Chains 185kg and 180kg Block Pull PB'

'Be Strong Fitness Geelong is a 24/7 Powerlifting Gym based in Lara, Geelong Victoria  This is our Saturday SFW Powerlifting Team, Saturdays are \'Game Day\' for this crew. Sometimes it\'s  great to watch back your \'game\' footage for feedback and improvement. Young Max at 15yo is the youngest member (ever) of our group. Here he is taking his first ever Squat set against some very heavy Chains! At the top we are adding about 60kg so Max is un-racking and handling 120kg bar weight + 60kg chains making this about 180kg Squat for him. In the video you can see Max un-racks the bar for the first time with this added amount of chain weight and  stumbles... What follows is how a training crew and our team in particular operates each week. We all pitch in to make sure Max is ok and do everything we can to help him nail this lift! And to his credit he did not back down but even goes on to PB with more added chain weight and later a Deadlift PB off 1 mat for 180kg (video 2 and 3)  Not all of our Saturday team was present but credit to Mark for stepping in and making sure Max got everything right to get the lift successfully, Kristian and Sage offering support and encouragement and Coach Dave offering guidance every step of the way.  You can specifically hear Kristian yell \"WE GOT YOU\" as Max takes the weight out again... As every lifter knows this means the world to have people around you ready to catch you if you fall!  Well done to Max and the whole Team for another great training session. If you would like to come join our crew and are curious to see what it\'s all about please contact Coach Dave.  We are all here to help each other succeed and what you do for your training partner they will return to you ten fold.  \"Iron Sharpens Iron\" - Louie Simmons, Westside Barbell  www.bestrongfitnessgeelong.com.au' 

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