Tags: fitness , training , stability ball , medicine ball , sit up , v-sit , yoga mat , buy yoga mat , buy medicine ball , Yoga (Religious Practice)
'Buy Medicine Ball: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball.html - Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - V-Sit and Sit-up combinations are two exercises grouped together. For the 1st one, with the medicine ball in your hands focused at your core, do a v-sit position your legs should be tacked and in the air in the same with your arms and bring them parallel with your legs and hold; now move the medicine ball from your core to the right and then the left side. For the 2nd, do sit-ups while moving the medicine ball from your core to a full arm extension above your head; and return to the starting position for completing a V-sit and sit-up combinations. A yoga mat and a medicine ball are the equipment required for this exercise.'
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