Tags: pilates ring , Pilates Ring Exercises , Seated Oblique Rotation
'Buy Pilates Ring: http://www.fitnessrepublic.com/store/fitness-accessories/pilates-ring.html - A seated oblique rotation focuses towards perfect body alignment, so a perfectly postured torso is essential with your legs spread in front of you with somewhat wider than your shoulders and knees locked in firmly. Get firm grips on the Pilate\'s ring, with arms stretched out and elbows locked on the same level as your chest. Now for a seated oblique rotation; rotate your torso only to the right side and hold; now get rotate back into the starting position and hold; rotate to the left and hold; rotate back into the starting position and hold.'
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