'Does weight training count as cardio? In this Fitness tips for women over 50 video, we\'ll talk about how to know for sure. Get the BEST exercise moves for heart health, strength & fat loss over 50. Click here https://aliciajoneshealthyliving.com/weights For examples of heart rate calculations visit: https://aliciajoneshealthyliving.com/weight-training-as-cardio/ 1:00 Does Weight training count as cardio? 1:11 3 ways to know you\'re in the cardio heart rate zone when weight training 1:37 If weight training counts as cardio, what heart rate zones should I use? 3:29 How do i know my workout is intense enough? Talk Test 4:53 Using Fitness technology to know if weight training counts as cardio 6:02 How to check your heart rate during exercise 6:36 How to Manually calculate my heart rate zone 6:56 How do I know what my resting heart rate is 7:23 How to calculate your heart rate zones 8:18 Low resting heart rate & calculating new cardio zones'
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