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'Pay attention to exercise in a safe environment and if you need help or don\'t see results, I recommend seeing a health and fitness professional to give you the right advice on Your exercise food and eating needs. I\'m not a medical expert and what I share on my channel is my opinion and what has worked for me. You will still see results by following a consistent schedule, tracking your diet, doing exercises in good shape, and more. These are all equally important factors. You won\'t get abs, magically grow biceps from 1 or 2 videos, in 1, 2, 3 or 4 weeks because everyone is different. I have explained many times in my channel-wide videos over the years that it takes time and many factors. Fat loss goals are not scientifically proven. Everyone is different and it takes time'
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