Tags: ankle weights , Standing Lateral Leg Lift , buy ankle weights , leg lift exercises
'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/ankle-weights.html - For a standing lateral leg lift stand firm on the ground with your shoulders and legs spread wide and firm. Keeping a long straight torso, and without moving your upper body; bring your legs up one by one to the sides as high as you are comfortable in, and bring it back to the starting position. Remember your standing lateral leg lift could be useless without an ankle weight.'
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