Tags: Push Up , Vsit Bosu , Plank jump
'Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - For doing a V-sit Bosu, Plank Jump and Push-Up; sit of a Bosu ball with your knees bended to your chest and your arms wrapped around your knees but with an upright torso and hold. Now take your body in a v-sit position with your legs in tacked and in the air so the same with your arms and bring them parallel with your legs and hold. Next place your hands on the ground and jump into the traditional push-up posture and perform a single push-up; now jump yourself back onto the bosu and sit. Repeat these steps again and again for a V-sit Bosu & Plank Jump & Push-Up.'
See also: strength , round butt workout , k one fitness , evde crossfit , vlog , tempo , perfect , Tita , chest , zay
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