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'I\'m going to coach you on how to work ALL THREE TRICEP HEADS while utilizing RESISTANCE BANDS to get a great TRICEPS WORKOUT at home, outside, or anywhere! RESISTANCE BANDS: https://ronwilliamschampion.com/product/resistance-bands/ https://ronwilliamschampion.com https://ironchestmaster.com/ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x'
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