'Pec Press and Shoulder Press - Fitness Republic'
'Buy Neoprene Dumbbell Set: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - For a pec press and shoulder press stand tall with and erect torso and your legs slightly wider than your shoulders. Grab a pair of dumbbells and hold position. Now lift your arms, so that they are in line with your chest, and making a 90 degree angle with your elbows. Feel the pressure of the weights, stretch your arms up as high as you can and then in the 90 degree position again; , keeping your arms in the same position move them in front of your face and them back to the 90 degree angle; keep on doing so to complete a power packed session of pec press and shoulder press.'
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