Tags: lunges , single , leg , Lateral
'Buy Aerobic Step: http://www.fitnessrepublic.com/store/fitness-accessories/aerobic-step.html - For a lateral single leg lunges place your aerobic step on a firm ground and stand on its width. Now drop your left leg back and stretched out as far as possible; give a press on your left knee and hold with your hips. Simultaneously get your hands into a praying posture. Now get back on the aerobic step and do the same with your right leg. This is one complete lateral single leg lunges.'
See also: balance , FitnessFriends , Dr. , fun workout , Health and fitness , bodyweight , bungee , x fitness review , glute , motivational
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