Tags: lunges , single , leg , Lateral
'Buy Aerobic Step: http://www.fitnessrepublic.com/store/fitness-accessories/aerobic-step.html - For a lateral single leg lunges place your aerobic step on a firm ground and stand on its width. Now drop your left leg back and stretched out as far as possible; give a press on your left knee and hold with your hips. Simultaneously get your hands into a praying posture. Now get back on the aerobic step and do the same with your right leg. This is one complete lateral single leg lunges.'
See also: การออกกำลังกาย� ต้น Zumba , leg workout , squat workout , Mel , exercises , ter , jenni farley , ll , gym workout , motivational
Comments ()