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'Hello viewers and my youtube family here I am presenting you a new video which is based on the home workout series episode 1. In this video, we train our biceps muscles that can enjoy everyone, and if this video helps you then like this video subscribe to my channel, and share it with your friends. 1. DUMBBELL BICEPS CURLS (3-4 SETS OF FAILURE REPS) 2. DUMBBELL HAMMER CURLS (3 SETS OF FAILURE REPS) 3. DUMBBELL ZOTTMAN CURLS (3-4 SETS OF FAILURE REPS) 4. DUMBBELL CONCENTRATION CURLS (3 SETS OF FAILURE REPS) mainly if you go to failure then count every rep and failure between 25-30 reps and control every movement for a better pump. My Budget Friendly supplement stack for lockdown whey protein - https://amzn.to/3FFiEVL Creatine - https://amzn.to/33LTaZn Multivitamins - https://amzn.to/3FB9dXl Fish oil - https://amzn.to/3A9sXQD Follow me on Instagram - https://www.instagram.com/evolve_fitness_india/ LET\'S GROW TOGETHER LET\'S TRANSFORM TOGETHER'
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