Tags: fitness , Workout , cardio , edmonton , soccer , conditioning , aerobic , yeg , YEGfitness , cardivascular
'Aerobic Endurance: Training modalities that can be used for aerobic endurance can be things such as treadmills, bikes, and even running outside. A typical soccer game is 90 minutes long, split into two 45 minute halves. Therefore, lots of running is involved, and each player requires good aerobic endurance in order to play the full 90 minutes. Not only that, but improvement of the aerobic system will also help with the utilization of energy derived from carbohydrates and fats during exercise.'
See also: szalajko , Energy 4 Fitness , shaders , supplements , agility , our , warlock , zayıflama , Sehat , progressive soccer training
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