'FreeStyle Fitness Coach Matthew Green on Ch@Home: Exercise Back to School'

Tags: exercise , Personal Training , SPORTS , crossfit , athlete , boot camp , coach , p90x , Progression , agility , hamilton , cross training , speed ladder , dynamic warm up , freestyle fitness , sparq , Foot Work , Matthew Green , Ch@home , Matt Hayes , Leslie Stewart , national championship , hop scotch

'FreeStyle Fitness Coach Matthew Green joins CH@Home hosts Matt Hayes and Leslie Stewart after the summer break. In this episode he takes them through the back to school exercise routine demonstrating the speed and agility ladder as a way to have fun while working on foot work and coordination.    Be sure to subscribe to check out  www.freestylefitness.ca for contact information and more Also if you have enjoyed this segment please subscribe to www.youtube.com/FreeStyleFitnessTV and also be sure to rate and comment.   Thanks for watching.' 

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