'REGISTER for the CHALLENGE: http://www.zbody.com/challenges Full Glute Activation Guide: http://www.zbody.com/gluteactivation Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code \"ZOE\" to save some money: Supplements: http://bit.ly/2bBEpg5 Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 Full Workout: Rest 1 min between each set and 2-3 mins between each superset/triset SS- Back Squats 4 sets of 20, Back Step Lunges 4 sets of 20 total SS- Lunge Complex 4 sets of 10 each side, Step Ups 4 sets of 15 each leg SS- Banded Hip Thrusts 4 sets of 15, Wide Step Walking Lunges 4 sets of 10 each leg Triset- Goodmornings 4 sets of 15, RDL\'s with DB 4 sets of 15, Curtsey Squats 4 sets of 10 each leg'
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