Tags: soccer training , soccer drills , soccer conditioning , Conditioning drills for soccer , online soccer academy , youtube soccer drills
'Today we are doing a 30 minute training session focusing on soccer conditioning, speed work and fitness! Conditioning drills for soccer will help with your soccer training and overall stamina. Subscribe - http://bit.ly/Yl0Ful Do you like FREE Soccer Training Videos? If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more! Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! ______________________________________________________ This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It\'s for Motivated Athletes. All ages, all sports. \"We love our shirts! The sizing is accurate and it all washed well! Thank you for the awesome customer service too!\" - Della Shop at http://www.BelieveinitApparel.com ______________________________________________________ Equipment Needed: As many cones as you have. Soccer Training Session: 0-5 minutes: Warm up, Jog and stretch doing all the normal exercises like high knees, side shuffle, etc. 5-10 minutes: Speed technique warm up. Two heel over knee walks, skips, then fast knees. Then 2 sets of heel over knee walking using proper arm technique. For tips on all this technique watch my Online Soccer Academy training video titled \"How to Increase your Speed -- How do you Get Faster\". 10-15 minutes: Speed Ladders. Set up your cones like a speed ladder, with an end cone about 5 yards from the last cone in the speed ladder. Do 3 sets of each style of speed ladder exercises you do. Two in each going forward, two in each sideways, karaoke, etc. Explode to end cone when you finish speed ladder, then light, light jog back. Go for 5 minutes. 15-20 minutes: Figure 8 Sprints. Set up two cones. Start at first cone, sprint, around second cone and come back in a figure 8 motion around first cone, and finish past second cone. Light jog back. Repeat 5 times. Rest for a minute then repeat 5 times again. Do 2-3 sets in 5 minutes. 20-25 minutes: One footed jumps over cones with sprints. Set up a cone. Jump over it one footed back and fourth. Limit the time you are on the ground, so as soon as you hit the ground, you jump. Then accelerate to top cone 15 yards away after 10 seconds of jumping. Light jog back and repeat. Alternate feet and do this for 5 minutes. 25-30 minutes: 5 minutes of cardio. Steady pace jogging for 5 minutes straight. You should be going about 65 to 70 percent of your top running speed. *If you want to extend the training session time then add on time to any section you want extra work on. *Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups! Friend / Follow Online Soccer Academy http://www.Facebook.com/OnlineSoccerAcademy http://www.Twitter.com/JaredMontz http://www.Instagram.com/JaredMontz http://www.YouTube.com/OnlineSoccerAcademy Remember if you Believe in it® and back that up with hard work, anything in life is possible! Free Royalty Free Music from http://www.DanoSongs.com'
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