'What to eat before and after a workout | Pre-season soccer training'

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'Eat the right stuff before and after training to make sure you\'re not lagging in the summer months  SUBSCRIBE: http://fft.sm/6lZeN3  Follow FourFourTwo Performance: Instagram: http://fft.sm/TfnkQl Facebook: http://fft.sm/UXATZS Twitter: http://fft.sm/HcBNn9  Follow FourFourTwo: Twitter: http://fft.sm/IVvx5C Facebook: http://fft.sm/8h27Gv Google+: http://fft.sm/tBDyjD  Snapchat: FourFourTwoUK' 

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