Tags: abs , core , biceps , ab , tone , bikini body , glutes , booty , arm workout , triceps , holiday workout , arm exercises , karena dawn , Livestrong Woman , Printable workout , Tone It Up Girls , Katrina Hodgson , beach babe video , cinch , sexy arm workout , cocktail dress arms , holiday exercies , cinch and tone
'Like this arm workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk It wouldn\'t be the holidays without holiday parties! Karena\'s amazing arm routine will have you looking totally fab for your holiday cocktail dress in no time. \'Tis the season for sculpted, sexy arms, and celebrate the holidays looking and feeling your best! Printable workout: http://toneitup.com/blog.php?5639 Click on the links below to fast forward to each of the 4 moves: 1st Move: 3-Way Row & Rear Fly @ http://www.youtube.com/watch?v=5fXYE9QjuDY&t=0m34s 2nd Move: Bicep Curl & Reverse Butterfly http://www.youtube.com/watch?v=5fXYE9QjuDY&t=1m55s 3rd Move: Tricep Pushup & Twist http://www.youtube.com/watch?v=5fXYE9QjuDY&t=3m15s 4th Move: Dynamic Plank http://www.youtube.com/watch?v=5fXYE9QjuDY&t=4m40s There\'s more Tone It Up Tuesday where this came from: http://bit.ly/RPRCyC Want more arm exercises? http://bit.ly/R5gK83 Check out our Beach Babe DVD! http://beachbabedvd.com/ Have a question for us? We\'ll be around all the time, so leave a comment or video response below. We\'d love to hear what you think! Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the \"New Faces of Fitness\" by Jane Fonda. More from Karena and Katrina: http://www.youtube.com/user/toneitupcom Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongcom Follow: http://twitter.com/LIVESTRONG_COM/ Some More Workout Videos You Might Like: http://www.youtube.com/watch?v=EgZ2CC7nfws http://www.youtube.com/watch?v=atEOLqzH-2c http://www.youtube.com/watch?v=-7c2AFgJXaw'
See also: deadlift , gymshark , workout playlist , bungee workout , vlog , butt workout , stretching , glutes workout , � ต้น Zumba , coach
Comments ()