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'Watch and workout with fitness coach Divyang Saxena at home. Like || Share || Spread || Love Make sure you subscribe and never miss a video: https://www.youtube.com/user/timesmusicindia?sub_confirmation=1 Audio used in the video: https://youtu.be/5tP0fGuXCxE Video description: Find me on Instagram: @divyang.saxena.fitness Cardio warm-up 1. Choose any 1 option 2. Duration 3-5 minutes, moderate intensity 3. Can do 30 seconds on, 30 seconds off and repeat Mobility warm-up 1. Do 10-15 reps, 2-3 sets 2. Can also do arm, neck and waist rotation Workout 1. 10-15 repetitions, 3-4 sets of each exercise 2. Do with proper form and speed 3. Take 45-60 seconds rest after every set, more if needed Download / Stream on: Jio Music - https://bit.ly/2DI0JlQ Times Music - https://bit.ly/2RXDaIN Gaana - https://bit.ly/2QHAuPm Wynk - https://bit.ly/2QNBAsW iTunes - https://apple.co/2DEf6aV Apple Music - https://apple.co/2FpJeIG Saavn - https://bit.ly/2DHiemq Google Music - https://goo.gl/8K6W89 For more updates: Facebook: http://www.facebook.com/timesmusic Instagram: https://www.instagram.com/timesmusichub/ Make your TikTok video here: https://vm.tiktok.com/tbnbE2/ Like us On G+: https://plus.google.com/115942273964853601730 Tweet us your favourite videos on: http://www.twitter.com/timesmusichub Visit Our Website: http://www.timesmusic.com/'
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