Tags: fitness , testing , training , soccer , intervals
'This drill is done with and without the ball and is a good test for soccer fitness. You start with having to finish in 30 seconds and then a 30 second rest. Then the time gets faster having to do the drill in 29 seconds still with a 30 second rest. Continue lowering the time to finish until the last athlete doesn\'t finish.'
See also: egefitness , self , quest 2 , len , join , Bikini , dance moves , From , aqua gym , more
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