'Soccer Fitness - Soccer Workouts - Online Soccer Academy'

Tags: soccer fitness , soccer fitness training , soccer stamina , soccer conditioning , soccer workouts , Conditioning drills for soccer , fitness for soccer , Soccer Fitness Plan

'This soccer fitness, soccer workouts video will teach you an exercise on how to improve stamina for soccer.  It\'s one of my conditioning drills for soccer.  Subscribe - http://bit.ly/Yl0Ful  Do you like FREE Soccer Training Videos?   If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more!  Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! ______________________________________________________  This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It\'s for Motivated Athletes.  All ages, all sports.   \"My kids and husband love their shirts and wear them all the time!  They get a lot of complements on them. Thanks!\" - Lisa  Shop at http://www.BelieveinitApparel.com ______________________________________________________  Description:  The point of this exercise is to get your heart rate up during the sprint, then bring the heart rate down during the break.  The quicker you can recover between runs, the fitter you will become!  Before you do this fitness exercise make sure you are properly warmed up.   Exercise Player Can Do:  Set up two cones 30-40 yards apart.  Depending on your current fitness level give yourself 10, 15 or 20 seconds to get to the cone on the hard run.  Then rest for an equal time.    For example purposes I\'ll do 15 seconds.  15 seconds hard run to top cone, rest there 15 seconds, then 15 seconds hard run back to first cone.  Down and back is 1.  Rest and repeat 5 times.    Bonus Tips: For extra fitness shorten times or increase reps.    Fitness in the game isn\'t everything but it certainly helps.  Having said that make sure you have a good balance of fitness and ball work in your training schedule.  Don\'t just do all fitness.  Friend / Follow Online Soccer Academy   http://www.Facebook.com/OnlineSoccerAcademy http://www.Twitter.com/JaredMontz http://www.Instagram.com/JaredMontz http://www.YouTube.com/OnlineSoccerAcademy  Remember if you Believe in it® and back that up with hard work, anything in life is possible!  Free Royalty Free Music from http://www.DanoSongs.com' 

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