'Join the Movement - Full Body Workout with Catia | Fitness First Middle East'

'Join the Movement! Get pumped up with Catia\'s 30 minute Full Body Workout from the comfort of your own home!  Our Full Body workout is medium to high intensity, incorporating both upper and lower body weight exercises alongside core and mobility movements to burn those calories and improve your fitness.   For this class, all you need is your body weight.   Check out the other videos in this playlist for more exciting 30 minute workout tutorials.   SUBSCRIBE TO OUR CHANNEL FOR MORE QUICK-WORKOUT VIDEOS: https://www.youtube.com/channel/UChC-...   

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