Tags: fitness motivation , how to speed up your metabolism , self improvement , biohacking , fitness hacks , better life , biohacker , biohack , cold exposure , ice bath , cold showers , self actualization , cryotherapy , ali spagnola , ali spags , fitness outrageous , wim hof , cold exposure training , cold exposure benefits , wim hof breathing , cold exposure fat loss , cold shower therapy , cryotherapy session
'You saw me experiment with cold exposure training. Now I take the cold therapy biohacking even further to help fat loss, speed up your metabolism and burn calories, among lots of other awesome benefits. I took on cryotherapy, an infrared sauna, attempted *cough* a cold shower and took a dive in the snow! Just being a guinea pig for your entertainment. So check out how all this temperature exposure made me feel! Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I\'m constantly working to get better at life. Wanna join me? Let\'s get Fitness Outrageous together :)'
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