'\"25 Minutes of Fitness\" Online PE w/ Coach Meger (Episode 2)'

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'Welcome to the second full episode of \"25 Minutes of Fitness\" with Coach Meger!  *Support the channel! = } https://coach-meger-fitness-games.myteespring.co/  Join us for some online PE fun and fitness to stay active at home during online learning! For todays 25 Minutes of PE/fitness lessons and activities, all you need is working wi-fi, a safe space to move in and a small soft ball, pair of socks or stuffed animal that you can safely hold with one hand....  Lesson Plan Directory: INTRO / OVERVIEW [0:00] GUIDED SEL (social and emotional learning)    [0:47] WARM UP STRETCHES     [1:29] HOW TO TABATA   [4:18] TABATA FITNESS WORKOUT   [5:40] GUIDED COORDINATED SCHOOL HEALTH   [9:49] RECOVERY/MINDFULNESS    [11:02] (TEKS) I CAN STATEMENTS     [14:34] CORE BALL (PRACTICE ACTIVITY)    [15:24] _________________________________________ ****************************************** EXIT TEST FOR FLIPGRID VIDEO!    [21:31] ****************************************** _________________________________________ Lesson Plan Details                &     Video Contents: _____________________________________________ WARM UP STRETCHES  Use this stretching fitness video I made with simple exercises from the FREE \"SWORKIT\" Fitness Stretching App.  We usually use the app but for this video I used screen-casted selected stretches, then edited them to an interval timer in \"Tabata\" format.   In this fitness warm up, there are 8 rounds. Each round has 15 seconds of work, with 5 seconds of rest in between. Copy the \'Sworkit\' characters and focus on your movements and breathing.  Music: Chill Lofi \"Days Like These\" Huge shoutout to SWORKIT for helping to create this instructional tool for our students! https://sworkit.com/ ______________________________________________  GUIDED SEL (social and emotional learning)  \"Integrity\" mini lesson ______________________________________________  HOW TO TABATA     Guided cartoon tutorial on \"How To\" participate in a \'Tabata\' exercise during the PE fitness components.  _______________________________________________  TABATA FITNESS WORKOUT.      TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the fitness program is as follows:  Work out hard for 20-30 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds.  You push yourself as hard as you can for 20-30 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each fitness exercise.   This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.  ______________________________________________ GUIDED COORDINATED SCHOOL HEALTH            (Resperatory System mini lesson) ______________________________________________  RECOVERY/MINDFULNESS.         \"Hey everybody! Coach Meger here, and welcome to mindful minutes. For the next few minutes, we’re just going to relax our bodies and focus on our breathing....\"  Mindful Reminders: Remember to take deep, slow, even breaths. In through your nose, out through your mouth. Get comfortable. Let your body and mind relax. Allow your mind to blank and only focus on your breathing.  Now, close your eyes, or you may watch the screen. Breathe… Relax...\" _____________________________________________ (TEKS)       I CAN STATEMENTS  _____________________________________________ Hand-Eye Coordination Activity.       CORE BALL-HANDLING PRACTICE   TEST FOR FLIPGRID VIDEO!      _______________________________________________   

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