'Step Aerobics Easy & Fun Full Version | 120 BPM | Hip Hop Funk Soul | Beginner Baby Boomer Friendly'

Tags: Paul Eugene , step aerobics , step aerobics workout , step aerobics for beginners , step aerobics workout for weight loss , step aerobics workout for beginners , hip hop step aerobics , step aerobics for seniors , easy step aerobics , step aerobics hip hop

'This Step Aerobics workout is easy and fun at 120 BPM to a funky hip hop and soulul grooves.  There are no fancy moves, no dizzy turns or unsafe revese turns, no complicated moves, just pure safe and effective step fun.  Great for beginners, baby boomes and seniors.  It is another way to get your steps in! #stepaerobics #hiphopstepaerobics #seniorstepaerobics #pauleugene #funkystepaerobics #beginnerstepaerobics  The step moves done in this exercise workout are: Basis Step (Rright and Left) V Step L Step 3 Knee Repeater Leg Curls Knee Lifts Kicks Over The Top Straddle The Bench Lunges Turn Step Chu Chu Push Stretching  It is recommeded that you do cardio exercise for at least 20 minutes a day. And to do strength training at least one day a week but two days a week would be better with at least 48 hours of rest in between.  Aslo do not forget the importance of stretching.  You should strech out before and after each workout.  You can find more fitness tips at my website: https://www.pauleugene.com' 

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