'MORNING COCKTAIL - FULL UPPER BODY WORKOUT - LSGM EP. 3'

Tags: upper body workout , dumbell workout , acv weight loss , Apple Cider Vinegar Weight Loss , acv , acv diet , acv drink for weight loss , Upper Body Workout for Women , upper body workout for men , Acv detox drink , Ife egbeyemi , Love fitness love life

'Morning cocktail recipe   2 tbsp apple cider vinegar  1/2 lemon  1 cup of water   Full upper body  Sprints 8 rounds   Pull ups 4 sets of 8 to 10   Leg raises 4 sets of 15  Superset 1 Seated Arnold press Push ups  Superset 2  Front raises  Lateral raises   Superset 3 Bicep curls  Tricep kickbacks   Superset 4 Seated shoulder press Rear delt fly   Enjoy  

See also: drills , sch , funny , �butt , weight loss journey , exercise� , warlock fashion sets , barre workout at home , plank , workout for women