'--- Barre 3 supersets 3x45 with 15 sec breaks = 18 min • 4 climbers to Plank front sit thru • Jump squats • 180 burpees • 4 scissor to jump lunge • Bear kick thru both side - 2 star jack • High knee shuffle Pilates Roll out that mat and enjoy! Intuitive Eating coaching: https://www.pelwell.com/coaching PELWELL Homepage: https://www.pelwell.com/ #pelwell #intuitiveeating #yoga ---------------------------------------- PELWELL is a wellness lifestyle channel that creates positive content for your body, mind, and self. Our focus is on Intuitive eating, yoga + meditation and body movement. Thank you so much for watching and subscribing to our channel! Connect With Us! https://m.facebook.com/profile.php https://www.instagram.com/playeatlivewell/ https://www.pelwell.com/'
See also: chloe ting , breast , gurumann , sm , 2017 , chest workout at home , squat , ballet barre , Fatburner , Big Booty
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