'1st Workout after Breast Augmentation - LEG DAY, with glute focus'

Tags: glute workout , leg day , Breast Augmentation , supplements , plastic surgery , Recovery

'After about 7 weeks of no workouts, my first day back in the gym was a thriller! Glute-focused leg day. Took me about one hour to complete it all and I put together the movements for you. Whether you are recovering from a surgery or not, this was a great workout I\'m sure to repeat again. You might like it in your programming too!  Movements listed in order below and watch for cues, tips and me trying to be funny hehe.  Glute Bridges on Bosu - 4 sets of 20, bodyweight and holding kettlebell Hip Thrusts - 4 sets of 10, barbell, some with hip circle band Pit Shark Squats - 4 sets of 10 reps Landmine Split Leg Lunges - 3 sets 12-15 each leg Triset: Bosu Hip Abductors, Frog Pumps, Calves  See where I came from in the journey below!  Breast Augmentation Pt 1 - https://youtu.be/hrSiR4tfJSQ Breast Augmentation Pt 2 - https://youtu.be/TtRHS1ZxAr4 Breast Augmentation Pt 3 - https://youtu.be/_bFT-ZMub5w Breast Augmentation Pt 4 - https://youtu.be/9wj0eRMPojY Breast Augmentation Pt 5 - https://youtu.be/7dTBX6wBowU  Thanks for watching. Be sure to subscribe for more workouts and holistic health information. Deadline is approaching to sign up for my 30 day challenge, FitonFire! Don\'t miss out: www.strongsweetcaroline.com/challenge   Featured Supplements: www.fnxfit.com, code SSC  Postworkout Meal, organic cream of rice by Pride Foods: http://www.pridefoods.org?afmc=Caroline&utm_campaign=Caroline&utm_source=leaddyno&utm_medium=affiliate code CAROLINE  CBD: http://bit.ly/2nIkDGk code Caroline15  Natural Trace Minerals & Fulvic Acid: http://bit.ly/2G4lw2e code CAROLINE  JustThrive Probiotics: https://justthrivehealth.com/?rfsn=3217208.f8db6e code CAROLINE15  Athia Skincare for Athletes: https://athiaskincare.grsm.io/strongsweetcaroline code CAROLINE15 ___________________________________ HOLISTIC HEALTH COACHING fit on fire 30 day challenge, sign up NOW one-on-one customized plans posing coach leg builder program meal prep guide healthy dessert ebook fit travel guide female hormone balance ___________________________________ www.strongsweetcaroline.com instragram.com/strongsweetcaroline [email protected]  **Please note, all background music is owned by the creators and was simply playing in the gym while filming**' 

See also: Show , er , abs , mix , dambıl antrenmanı , lo , bodyweight training , Group Fitness , fitnesst , treadmills