'THE TOP 7 REASONS TO EXERCISE DURING & AFTER BREAST CANCER'

'Not sure exactly WHY you should be Exercising During or After Breast Cancer? Then this video is for you! I discuss what I consider to be the Top 7 Reasons you should exercise During AND After a Breast Cancer Diagnosis. Exercise has so many fantastic side effects, particularly when aiming to combat the side effects of Breast Cancer Treatment.   Many people have no idea they should be exercising DURING their Breast Cancer Treatment - check out COSA Position Statement below to find out just how MUCH research has been done in previous years that strongly recommends the role of Exercise in Breast Cancer.   **EDITING NOTE** I mention risk reduction in this video that is not correct (or I can\'t seem to find the research article I read the statistic in) - Breast Cancer Risk Reduction with Exercise is in the realm of 20% (not 50-60% as I mention in the video - sorry about this mistake ladies and gents). I will try to find the research article I am alluding to and share it!  RELATED VIDEOS: Upper Body Strength Exercises After Breast Cancer https://www.youtube.com/watch?v=f71Q7gcmrbc&t=724s  RESEARCH ARTICLES:// COSA Position Statement - Exercise and Cancer https://www.cosa.org.au/media/332757/cosa-position-statement-v3-dec2020-web-final.pdf  PAL Trial - Lymphoedema Prevention & Management file:///C:/Users/User/Downloads/joc05162_2699_2705.pdf  Exercise and Risk Reduction of Breast Cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076351/#:~:text=Numerous%20epidemiological%20and%20case%2Dcontrol,regarded%20as%20the%20optimal%20duration.' 

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