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'Aaiye discuss karein kuch exercises ko, jo aapki body ko fit aur slim bnaane mein help karengi. push-ups se lekar shoulder press, crunches… sleeping pattern tak! ham yeh sab aur bhi kayi interesting baat karenge iss video mein. #WeightLossTipsInHindi #MotapaKamKarneKaTareeka #BestieIndia Sources: https://pastebin.com/T0QRUtAG Summary: 1. Push-Ups Yadi aap apne body ko shape mein laana chahte he aur iske liye ek saral tareeka khoj rahe hain, to push-up aapke liye he! Push ups ko aap apne living space mein comfortably kar saktey hain. vaastav mein, \"comfortable\" sahi shabd nahin hai. push-ups ke full effects ko mahasoos karne ke liye, aapko apne aap ko apne comfort zone se baahar nikaalne ki aavashyakata hogi. 2. Shoulder Press Kya aap un logon ko jaante hain jo gym mein bahut shor karte hain? waise ve log saamaanya roop se iss abhyaas ko karne mein vyast hai. Shoulders press un logon ke liye aadarsh hai jo apne deltoids ki taakat ko badhaana chaahte hain, aur fit and slim dikhna chahte he! 3. Bicycle Crunches Yah samay hai ki aapko sabhi crunches ke BIG BOSS se milavaaya jaaye. Shayad kisi ne suna nahi hoga, isse kehte he “Bicycle Crunch” jo thoda sun-ne mein alag sa lag raha hoga. vaise is workout ke bina koi bhi perfect body nahin banti hai. Aur yeh aap jarur maanenge, jab main aapko bataaunga ki yeh bohat mehnat ki workout he! 4. Running Running ek praacheen kala he. push ups ki tarah, running ek aur basic exercise hai jise aap aadhe ghante ke antaraal mein kar sakte hain. Sardi ke mausam mein, jab thand badh jata hai, tab din mein halka jogging aur tehalna, heart aur body ke liye hamesha productive hota hai. kya aap jaante hain ki yadi aapka weight 84 kg se adhik hain, toh tees minute chalne par aap 400 calorie burn karte hai? aapko bas 10 km prati ghante ki gati se chalne ki aavashyakata hai! Aur jankaari ke liye, video ko end tak dekhein!'
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