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'10 moves x 2 rounds | 1 minute rest between rounds 30 seconds work | 30 seconds rest Squats Lateral lunge knee drive (R) Lateral lunge knee drive (L) Cardio punches Glute bridge (L) Glute bridge (R) Full body crunches Elbow plank Run/jog/march on the spot Slow motion burpee ------ https://www.thebodycoach.com/'
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