'Adjustable Weightlifting Bench (and fitness cocktail)'

Tags: how to , diy , fitness , tattoos , fitness equipment , gin , maker , welding , cocktails , Tool Review , weightlifting bench , gin fizz , power carving , evolution tools , rage 3

'I needed a place to do my benchpress, and lying on the floor just wasn\'t cutting it anymore. So I got out my welder, some leftover steel and a saw to cut it and created this adjustable weightlifting bench that lets me set the back to use at various levels of incline. Of course, that means a cocktail with fitness in mind. High protein for muscle recovery. The Royal Fizz: 1 jigger of gin 1 jigger of honey simple syrup the juice of 1/2 a lemon 1 raw egg shake vigorously with ice until very cold and egg is emulsified strain into highball glass top off glass with seltzer water  Check out the Evolution Tools Rage 3 steel cutting miter saw at: http://amzn.to/29QEdJ7  Find all the measurements in the original instructable: http://www.instructables.com/id/Weight-Bench-5-positionFlatIncline-doubles-as-/?ALLSTEPS  Don\'t miss my noir thriller mystery novel Seven o\'Clock Man on Amazon: http://amzn.to/2FprhoL  Am I fixing up a haunted house? Find out at #1915House: https://youtu.be/qBCJ3BSoH9A  Subscribe to this channel, and visit JustinDiPego.com for more storytelling - and follow me and my progress on social media.   Visit my site at: http://justindipego.com Follow me at: https://twitter.com/JustinDiPego Check me out at: https://www.facebook.com/doitwithjustin Pin me at: https://www.pinterest.com/justindipego/ See me on: https://www.instagram.com/justin_dipego/' 

See also: Big Booty , nasıl zayıflarım , teenager , girl , dancefitness , plank , dance cardio workout , Sensei , fitness routine , Show