'Throw Down (hip hop dance fitness) class sample at Fly Dance Fitness'

Tags: fitness , Dance , dance fitness , hip hop fitness , cardio dance , cardio hip hop , Sarasota , fly dance fitness , sarasota fitness , throw down

'www.flydancefitness.com  Throw Down is a dance  fitness program at Fly Dance Fitness in Sarasota, Florida. The most unapologetic, down and dirty, booty shakin’ dance fitness workout in Sarasota. Each class incorporates fun, funky, easy to follow repetitive choreographed moves. This format combines cardiovascular exercise, agility, and memory retention. One new routine will be taught step by step in each class. Expect to leave class smiling, sweating, confident, while burning over 800 calories! No dance experience needed. Time to let loose, get fit, and THROW DOWN!  We do not own the music copyrights. This video is for entertainment and inspirational purposes only and no copyright infringement was intended. We are covered by BMI & ASCAP licensing as fitness instructors and dance studio.' 

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