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'Muscle soreness is the pain and stiffness felt in muscles several hours to days after strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. Check Guru Mann’s tips how to reduce it. ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------'
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