'PE 483 Fitness Through Lifespan Exercise Progression/Regression Video'

'As my exercise, I chose to do planks. It is a simple abdominal exercise to complete at home, outside, or anywhere really. My luck, my apartment complex still had the exercise room open so I was able to exercise there.   For the regression exercise, having the knees rest on the ground brings the center mass of the body closer to the ground and make it easier to stay balanced.  For the progression of the plank, using your own body weight or a dumbbell (to your preference), lift it up to the ceiling which creates a small rotation in the trunk, this engages the obliques. Doing this 10 times on both sides for 2-3 repetitions is a good place to start.' 

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