Tags: fitness , Health , Easy , jogging , running , treadmill , lift , hydraulic , lower , Assist , TR1200i
'Demonstrating the lift and lowering of the tread deck on my LifeSpan TR1200i treadmill for a friend. To lower you kick in the bar on the left and it lowers slowly. It forces a slow down as it nears the bottom and just before it gets to the bottom, it picks up speed a little, so you will see me stick my hand under it so it doesn\'t land heavily on the floor, but it doesn\'t take any major muscle to slow it. To lift, just lift and it assists with the hydraulics to lighten the load and also prevent it from falling back at you. It automatically locks in the upright position once it\'s in the upright position. You don\'t have to line up a pin to lock it into place.'
See also: beaut , soccer training , threadsoflight , fat burning workout , an , core workout , Fitness Girls , female motivation , ernährung , ab workout
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