'How to motivate yourself to exercise | mbg Podcast'

'Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Samantha Boardman, M.D., a positive psychiatrist.  In this clip, Boardman and Wachob discuss how to get moving when you\'re feeling unmotivated.  Related: https://www.mindbodygreen.com/articles/hacks-to-get-your-brain-to-genuinely-love-exercise  Enjoy this clip! Whether it\'s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].  #mindbodygreen #exercise #motivation #health  ABOUT mbg:  mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.  Our values: - Science & Research - Committed to the whole you - Quality Sourced  You can check us out here:  https://www.mindbodygreen.com/​  Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ Facebook: https://www.facebook.com/mindbodygreen Twitter: https://twitter.com/mindbodygreen Pinterest: https://www.pinterest.com/mindbodygreen/' 

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