'10 minute STANDING Booty (Glute) Senior Workout'

Tags: get toned , senior workout , keep fit , be strong , be the virus

'Join me for a 10 minute Standing Booty ...Bottom...Glute Senior Boost Workout. Do you want to be able to get up from the chair and sit stand with ease, stand tall and feel confident in each step you take; by practising this Glute workout, you can start to tone those buns! Start taking control and let\'s get strong together. Just remember to be safe and always exercise next to your kitchen bench. This is suitable for everyone! Jump off that sofa and let\'s get exercising! Warm-up: https://youtu.be/gRXk1HiGKIo DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body.  I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-)' 

See also: dance cardio , any , destiny 2 fashion , abs workout , Los , �best , การออกกำลังกาย� ต้น Zumba , dambıl programı , protein , muskeln