'Have REALLY BAD Ankle Mobility? (TRY THIS)'

Tags: ankle mobility

'Ankle mobility is MORE than just \'knees over toes\' dorsiflexion. Try these tips if you\'re not seeing any progress with your ankle mobility plan!   Get my book on fixing injury here:  https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220  Get my book \'The Squat Bible\' here:  https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/  Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726  Get olympic weightlifting programming (part 1):  https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu  Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu  ______________________ Show Sponsors  - TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE  - Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu  ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr  Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg8uBQd3JL7S  Recommended products: https://squatuniversity.com/recommended-products/  FitMap: https://www.fitmaptrainer.com/  Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity  ______________________  Connect with SquatUniversity:  Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App  Shout out @Muscle and Motion for the awesome anatomy graphics.    ______________________ #anklemobility' 

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