'20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets'

Tags: low impact , at home workout , no repeats , butt lift workout , booty workout , quick at home workout , thigh sculpt , intense leg workout , booty and legs workout , legs and booty workout , with dumbbells , leg workout with dumbbells , follow along workouts , dumbbell leg workout , glute workout with dumbbells , 8lb , booty workout with dumbbells , intense booty workout , butt workout with dumbbells , fitbymik , dumbbell booty workout , talking workout , 8 pound dumbbells , legs & booty workout

'Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I\'ll be using a set of 8lb weights. Some exercises will be with dumbbells and some without.  Intervals will be 45 seconds on, with a 30 second compound set, and 15 seconds rest. So let\'s get sculpting!  

See also: legs workout , powerlifting , hits , sum , protein , barre class , News , Detlef Soost , best gyms in tulsa , prof