'20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets'

'Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I\'ll be using a set of 8lb weights. Some exercises will be with dumbbells and some without.  Intervals will be 45 seconds on, with a 30 second compound set, and 15 seconds rest. So let\'s get sculpting!  

See also: zay , follow along workout , entrena , Bodybuilder , sn , vlog , legs booty workout , technique , training music , personaltrainer

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