'Weight Training Strength Building Workout for Beginners & Seniors // Full Body Standing & Mat'

Tags: full body workout , at home , low impact workout , strength workout , dumbbell workout , workout for seniors , workout with weights , silver sneakers , weight training for beginners , exercise for seniors , workout with weights for beginners , senior shape , strength building for seniors

'Welcome to this full body workout where we will work on building strength using a set of dumbbells. I\'m using 4lb hand weights for all the exercises. Feel free to grab a few pairs of weights so you can use what works best for you. After a warm up the workout begins with exercises in a standing position. We then move to the floor for some more upper body strength work as well as abs. Finally we finish with stretching exercises that will leave you feeling great!  I think you will really liked the combinations and tempo of this workout! You may want to use a pillow for some of the exercises on the floor to support your head or hips.  Link to the merchandise shop: https://seniorshape.myspreadshop.com  Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases   SeniorShape Facebook page: https://www.facebook.com/SeniorShapefitness/  Senior shape, weight training for beginners, low impact workout, strength building for seniors, exercise for seniors, at home, workout with weights, dumbbell workout, strength workout, silver sneakers, full body workout, workout with weights for beginners, workout for seniors' 

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