'Christmas Walking & Dance Workout Cardio & Strength with Weights!'

'Thank you for joining me for this fun holiday walking and strength workout! All exercises are easy to follow and low impact. This workout is appropriate for all ages to get your steps in, increase your heart rate and build muscle tone.  We will alternate dance aerobic moves with walking in place for a fun way to move our bodies and burn calories. I\'m using a set of 5 pound weights for the strength section of this workout. Please don\'t go heavier. 2 or 3 pounds would be great as well.  SeniorShape Fitness @SeniorShapeFitness LINK for Lauren\'s video is here: https://www.youtube.com/watch?v=7V9ZXUkZiQc&t=202s Happy Holidays to you and your family! Let me know what you think in the comments, I love to hear how you are enjoying my workouts!  Want more? Here is the link to last year\'s holiday workout: https://youtu.be/l-FztvrKuyE  My cute outfit is from CRZ YOGA. Their Butterluxe collection is the softest material and so comfortable and affordable! https://us.crzyoga.com/?ref=G6QmPzfM Use code SENIORSHAPEFIT for 10% off your purchase.  Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an amazon associate/influencer I earn from qualifying purchases  My music is from Epidemic Sound https://www.epidemicsound.com/referra...  SeniorShape is on Facebook: https://www.facebook.com/SeniorShapef...     Christmas dance workout, full body workout, strength training, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, 1 mile walk, dance workout, easy dance workout, aerobics, walk away the pounds, beginner workout at home, senior exercises at home, low impact, holiday workout, Christmas walking workout Featured playlist' 

See also: self , kick box , sıkılaşma egzersizleri , fitness videos , Muskelaufbau , Food , natura , sum , street , T series Health And Fitness